Class Descriptions
Find the right FIT
Every aspect of our lives is improved by healthy living. Dance is one of the best ways to maintain (or regain) that healthy lifestyle while reaping even more benefits than just heading to the gym.
We have classes for you no matter what you’re looking for. Fitness? Check. Moving your soul? Check. Just for funzies? Check, check and check.
Free And Fit
The best part of dance is that you can come as you are and just be in the moment. We have classes to help you connect your body and soul. Our Free and Fit classes are a place where you can laugh, cry and just let everything go, they’re where you can find your own sense of freedom through movement and feel good for the rest of your day.
Soul Sweat
Nia
Feldenkrais
Hyped And Fit
For those of you who want classes with high energy, high intensity, that get you super sweaty, we got you covered. Our Hyped And Fit classes are our highest energy & cardio intensive dance classes. These classes will get your heart pumping and leave you hyped up with that adrenaline rush that keeps you pumped for the rest of your day!
The Hyped and Fit classes have a range of music and styles including Latin dance fitness, Bollywood, world dance, k-pop, swing, hip hop, pop, and more. See the class descriptions for a more in depth view of what to expect at each.
Zumba (don’t worry, they’re the extra hyped kind)
Hyped AF
WERQ
Party Hip Hip
GROOV3
Strong And Fit
Most of us at Alchemy hate the gym and get bored with traditional workouts. We aim to make fitness fun so you don’t even know you’re getting in better shape. Our Strong And Fit classes are one-of-a-kind dance strengthening classes. They're built by dancers, for dancers and are choreographed to music so it still feels like you're dancing! Have a blast, while strengthening, lengthening & toning.
BOLD Strength
BOLD Booty Blast
Dive Deeper
It can be hard to find dance that’s accessible and not incredibly intimidating if you haven’t been training since you were 4. Though most of our classes are dance exercises classes and you can come in to just have fun, where no one gives a %$#! what you look like, sometimes adults want to grow too!
Here at Alchemy, we believe that it’s never too late to start dancing or to push yourself as a dancer. That’s why we also offer a few programs that, if you want to push yourself and improve, you can.
Privates/Semi-Privates
Teacher Trainings