Free And Fit

Dance as a spiritual practice has been explored by many cultures throughout history. The desire to dance is deeply ingrained in the human psyche and helps us free our mind, body and soul.

As one of the most evolved healing art forms, dance weaves together all aspects of human existence. Learn more about our classes that welcome you to find your own rhythm and to free your mind and body. These classes that will allow you to open up and work through the ups and downs of experiencing what it means to be human in this world.

Soul Sweat

Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life.

Nia

NIA is mind/body physical conditioning program that originally stood for Non-Impact Aerobics. It combines martial arts, modern dance arts and yoga in a workout set to music designed to connect the mind and body.

Alchemy teachers have created their own artistic interpretations of Nia. These classes are perfect if you love music and dance but want something a bit lower impact on your body.

Feldenkrais.

Feldenkrais is our only non-dance based class, but it is an excellent addition to compliment your dance routine. This class is rejuvenating, and offers slow gentle movement with focused attention to help reduce pain and build your mind/body connection.