Break into ecstatic movement and unbridled soul expression with the funky fusion and World Beats of SoulSweat! Developed by Chantal Pierrat, SoulSweat is an exhilarating dance experience that enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit.
Brighten up your day with a foray into funk with Sarah Jane, whose wide-ranging background will bring you a passionate exploration of Hip-Hop, African, Afro-Cuban, Latin and Eastern dance…all in one class!
The Conscious Burlesque Class is a combination of burlesque technique and group choreography. This class is one hour and fifteen min and is designed for beginning to intermediate students and is co-led by Madame Merci and The Creatrix.
Awaken the Dance
Awaken the Dance began with a group of Hannah’s friends in her living room, and expanded to a workshop at Shine last summer. The class combines dance, which helps manifest awareness in the body, and meditation, which manifests awareness of the mind and heart
The class begins in a circle with participants lying down as Hannah rings a bell three times and invites everyone to relax into their bodies, sets an intention for the class and shares a quote. Then she leads students through a “body scan,” where they check in with their bodies, one part at a time, using sensation as a vehicle for meditation, instead of following a breath or mantra. Then, the class moves into warmup, stretching and dancing, both free dance and simple choreography.