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Yin Yoga at Alchemy!

Mondays 12-1 w Shareshten Senior

Yin Yoga is based on the principles of Chinese Meridian Theory. It is the balance to our active practices, which we in Boulder have plenty of. If you are a person who LOVES meditation or if you are a person who CAN’T SIT STILL, this practice is for you. Meditators, it will deepen your awareness and those of you who can’t stop moving, it will get you in touch with your own inner stillness.

 Modern w Jeny!

(Private Rental class – Pay Jeny directly)

10:15-11:45a

This Modern Dance technique class taught by Jeny Jones is an exploration of Dance as a Divine Prayer. We begin with a warm up – a meditation in motion – that gently builds up to original dance phrases and combinations that celebrate and honor the Sacred. Movements will be expressive and full and include jumps, turns, moving in and out of the floor, inversions, and maybe a little fancy footwork!