SoulSweat Teacher Training! Spring 2015
March 5-8th – More details coming soon!
Happy Dance is coming to Alchemy!
Noon w Shaela Noella! Part of the Alchemy punches
A Free form dance with guidance and intention to cleanse the spiritual, mental, emotional and physical bodies through movement. This practice comes from a linage of shamanic teachers to invoke happiness and freer movement in the body.
Bex Burton is coming to Alchemy with Fundamental Hoop Dance!
Tuesdays starting Jan 13th at 6:45 for six weeks! $18 drop in $60 all four, payable by the first class
Fundamentals: From Hula to Hoop Dance
Just starting out in the hoop? Know a few things but want to feel more fluid? Fall in love with your new favorite dance partner: the hula hoop, and get ready to fly.
This Fundamentals class explores what it means to be a 360 degree/ 3-dimensional being inside the hoop.
Receive the tools to get started, the keys to build on what you know, and guidance toward discovering your personal rhythm inside the hoop. No experience necessary. Single classes available, four-class series recommended! Hoops are provided or bring your own
Conscious Burlesque is every thursday at 6:45 w wine and chocolate!
Learn how to dance with belts, boas and chairs! Let go, play and celebrate your sensuality in this safe container!
Jessica Wolf is back w Soma!
Mondays at 5:30 – Soma is a deep core strengthening dance class – she weaves in body alignment through intelligent guidance and inspired self awareness! She builds the class slowly and wisely with her gentle and encouraging poetic cues for entering your body in a powerful and celebratory way! You will receive a penetrating workout – don’t be fooled by the the slow build!
Carolyne Rideg is back to Alchemy w her fabulous Nia!
Wed/Fri at 10:15a!