NEW SOULSWEAT CLASS

Mandy Dean started a new SoulSweat class on Saturdays from 6:00 to 7:00 PM. Mandy completed Chantal's training a year ago and is teaching at other venues in Boulder.

We are very happy to welcome Mandy back to teaching here at Alchemy of Movement.

The Wednesday morning 7:30 AM Morning Dance class will now be a SoulSweat class taught by Carol Brunelli, who also teaches SoulSweat on Mondays at 7:30 AM.

Mandy is also teaching the Wednesday 7:30 PM SoulSweat class.

Watch this site for further changes and additions to the SoulSweat class schedule.

SOUNDER SLEEP WORKSHOP

 

*****Cancelled - To Be Rescheduled*****

The Sounder Sleep System consists of gentle yet remarkably effective techniques called mini-moves™ that relax your body, calm your mind, and lull you into a blissful, restorative slumber. If you wake up during the night, the mini-moves get you right back to sleep. The mini-moves also provide effective, on-the-spot relaxation and stress reduction during waking hours.
The Sounder Sleep System is the practical, no-nonsense sleep system you have always dreamed of. It is tailor-made for busy people who just want to get a good night's sleep, tonight and every night, without medicines. Great for stressed-out urban professionals, business travelers, performing artists, students, seniors, new parents, and...you.

Benefits include:
• Enjoy surer, sounder sleep
• Recover quickly from nighttime wake-ups
• Awaken refreshed and relaxed
• Banish morning stiffness and "the grumps"
• Relax and relieve stress
• Be more alert, energetic, and effective
• Look better, feel better all day long

Taught by Susan Bowling, studio owner, Guild-Certified Feldenkrais(R) Practitioner and Certified Sounder Sleep Instructor

The Workshop will be held Saturday October 6 from 2:00 to 5:00 PM. Wear comfortable, loose clothing and bring your favorite pillow!

Cost of the workshop is $45 if preregistered by October 3 or $50 if registered later. We need at least five participants for this workshop to occur, so sign up now by clicking here or calling 303-449-4410 or stop by Alchemy of Movement.

We have added some new retail items to the selection here at Alchemy of Movement:

A selection of Autumn Teneyl Designs clothing, including pants, tops and dresses. We do not have the entire catalog but can special order anything we do not carry in your size. Just talk with Mike or Susan.

Annie-O has placed a number of hand-embroidered belts from a women's coop in Peru with us. These beautiful woven belts help support a number of families in Peru, since the women are paid a Fair Trade wage for their work.

Pottery from Westminster artist Barbara Pech is available in the studio. Barb makes them in her home studio.

We also regularly carry a selection of dance clothing from Gea and Vistara Designs. We have a new selection from Vistara in the studio now and expect more from Gea soon.

Sounds True has changed the contents of their listening station. The new material is on display now.

Don't forget the Soul Sweat video!

MOM & BABY YOGA CLASSES

Parent/Child Nia classes will take a break for the Summer beginning immediately. Classes will resume in the Fall. Watch here for more information as we determine the Fall schedule.

From now until the end of September, when you bring a new friend to the studio, not only will they receive their first week FREE but when they purchase their first pass or punchcard, YOU will receive a free week of classes as a Thank You! So bring in those friends and introduce them to the magic of Alchemy of Movement and get rewarded. There is no limit to the number of free weeks you can receive.

MOTHERS DAY MOTHER-DAUGHTER CELEBRATION

Kundalini yoga classes are offered at Alchemy of Movement.

Kulwant Kaur offers a Kundalini class on Monday afternoons at 4:30 PM and Saturday mornings from 8:00 to 9:15 AM. Bring your friends.

Karuna (Caroline Ashley) teaches Kundalini classes from 6:30 to 8:00 PM on Tuesdays, 7:00 to 8:30 PM on Thursdays and 10:30 to 11:45 AM on Fridays.

On Sunday May 4 we started a regular class taught by Bahadur (Holly Bryson) from 12:30 to 1:45 PM

This exciting form of martial arts dancing from Brazil and Angola is now being taught at Alchemy of Movement. Donna teaches the Angolan form on Tuesday and Thursday at 3:30 PM beginning October 4. For more information about capoeira, visit the Wikipedia entry or go to this website. Come join us!

GIFT CERTIFICATES - JEWELRY - AND OTHER ITEMS

What better gift for friends and family than an Alchemy of Movement Gift Certificate? We can write them for 1 to 10 classes or in a dollar amount for either retail or classes. Available at the desk.

Also, check out some of our new jewelry from Tiamat's Jewels and clothing from Vistara Designs and Gea. We have also added Goat Milk-based soaps from Harriet's Little Soap of Lakewood and a new book: "The Pleasures and Principles of Partner Yoga" by Elysabeth Williamson.

Tense or sore neck or other muscles? Ask about our neck and muscle warmers - an inexpensive, drug-free way to relax. Hand made locally.

Local Belly Dancer and instructor Marta is teaching another series of classes here at Alchemy of Movement on Sundays with both Beginning and Intermediate classes offered at, respectively, 2 and 3 PM.

Please note that this class is a privately-taught class and while Alchemy of Movement clients are welcome they will have to pay Marta separately.

 

Marta is a professional belly dancer who has studied and performed in Turkey, New York, and Colorado, and performs regularly at local restaurants, festivals, and cultural events.

Check web site for more information:
www.spiralmystic.com

Please note that this class series is not covered by studio passes, punchcards, gift certificates or free class offers.